Properties and Health Benefits of Bilberry (actinium myrtillus)
The bilberry is one of many important food sources that has been researched in recent years because of claims of health benefits; claims that sometimes go back many centuries. The bilberry, a relative of the blueberry, is another dark skinned fruit that does seem to have some properties that are believed to benefit our health.
The bilberry bush, a native of Europe and North America which thrives in low ph soil, has sweet tasting blue coloured berries, and it is these berries that are the main source of interest in the medicinal uses of the bilberry. However, there are also thought to be some healing properties in the leaves of the bush.
Bilberry Health Benefits To Vision
While the bilberry has several health benefits, perhaps the most clearly demonstrated benefit is in eye health. Some research has shown that bilberries can slow down the decline in vision that comes with age, and also improve night vision.
Other Health Benefits of Bilberry
A well as eye health, bilberry has, for a long time, been used in traditional medicine for treatment of diabetes, indigestion and other conditions.
The bilberry contains significant quantities of phytochemicals, which are believed to assist in the lowering of blood pressure, as well as inhibiting formation of blood clots. The humble bilberry fruit is also thought to enhance the supply of blood to the nervous system. There have been some studies which have shown that the bilberry's antioxidants are as much as 50 times more powerful as vitamin E and 10 times more powerful than vitamin C.There is also evidence that Bilberry can be effective in reducing vascular insufficiency, and related conditions. The bilberry appears to function in a similar way to ginkgo biloba, and the effects on circulation appear to be quite positive both in increasing circulation, and the health of the eyes and organs.
Finding Bilberry Products
As with any health food products, it is important to buy from reliable sources that offer high quality products. The bilberry is available in a variety of forms. There is, of course, the fresh bilberry, plus there are a number of extract and capsule forms available on the market.
As with many natural products with health benefits, incorrect harvesting, processing or packaging can destroy, or reduce the effectiveness of, the beneficial elements of the bilberry fruit. A high quality manufacturer who selects only fruit at the peak of ripeness is what you are seeking for your bilberry supplies.
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