The Health Benefits, Side Effects and Properties of Valerian Root
Valerian is a common plant in Europe and North America which has been used for many centuries as a herbal remedy, most notably to help induce sleep on people with some difficulty in getting to sleep. It has also been used to treat anxiety.
It has been the valerian root which has traditionally been used in this medicinal role across oceans and cultures. It is usually dried for herbal preparations, and in modern times freeze dried as a herb.
As with many old herbal remedies, valerian root has become increasingly popular over recent decades as health food supplements have become more widely available, and heavily marketed as a safe treatment for insomnia. Valerian extract is used in many dietary supplements as an aid to sleep problems and anxiety.
While many people have reported benefits of taking valerian root products, there is a shortage of scientifically sound evidence of that available. Some studies have been done, which suggest there might be some benefits in using valerian, but the results have, so far, been insufficiently strong to be certain.
If used as a treatment for insomnia or sedative, valerian may have the advantage of few reported side effects. Some side effects have been reported, but they have been mild. There have been reported side effects in the UK, for example, such as headaches and drowsiness.
It is not certain what components make valerian root at all effective as a sedative. In addition to promoting healthful and sound sleep, valerian root has long enjoyed a reputation for reducing anxiety, and also for reducing tension by relaxing tight muscles. In addition, Valerian root may play a role in relieving certain digestive problems, including such common ailments as irritable bowel syndrome and diverticulosis. However, again the scientific evidence is still not conclusive.
As well being taken orally in the form of capsules or tablets made from the dried herb, valerian root is traditionally added to hot water to form a strong herbal tea. It can also be used as an essential oil, so an evening massage with valerian oil could be worth trying. Valerian is thought by many to have a calming effect in all of these types of preparations.
For more information, it is worth visiting the The Office of Dietary Supplements Web Site.
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